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  • Most Haunted Places To Visit, Homes, Castles, Houses, Prisons

    Most Haunted Places To Visit, Homes, Castles, Houses, Prisons

    Raynham Hall, Norfolk England – Brown Lady picture in 1936 in hall
    Monte Cristo Homestead, Junee, New South Wales, Australia – known as Australia’s Most Haunted House
    The Queen Mary, Long Beach, California – Sailors, children and a lady in white are said to have been seen
    Gettysburg Battlefield, Pennsylvania – 50,000 died during the Battle of Gettysburg
    Catacombs, Paris, France – In the 1780’s Paris began to move millions of dead to underground tunnels beneath the city
    Bhangarh, Rajasthan, India – Ghost Town, village is supposed to be cursed, visitors are not permitted before sunrise and after sunset
    Eastern State Penitentiary, Pennsylvania – Prison abandoned in 1971, reports of former inmates have been documented since
    The White House, Washington D.C.
    Edinburgh Castle, Edinburgh, Scotland – Former prisoners include Lady Janet Douglas of Glamis who was accused of witchcraft and burned at the stake
    The Tower Of London, London England – The site of many executions, torture and murder, said to be one of the most haunted places in Britain

  • Bodybuilding Nutrition Information And Notes

    Some personal information and notes on Bodybuilding nutrition.

    Bodybuilding Nutrition
    Intermittent Fasting
    8pm – 2pm next day, no food. Only eat all calories 2pm – 8pm, 6 hour window.

    How To Get Vascular, Vascularity
    Niacin flush
    Carb depletion and eating really clean for 2-3 days and then having something high in fat, carbs and sodium like a steak&potato or some pizza
    – Low bodyfat
    – Genetics
    – Carb load/re-feed
    – Increase sodium intake – most liked answer

    2 days of high carbs and high water
    Arginine tablets. 2000 mg before a workout
    Low carb will make your muscles look flat because the glycogen stores are empty in them. Once you carb up, it fills the stores and makes you seem more full.
    Low body fat + carbs + water + a little sodium = maximized vascularity!!!

    Best source of protein – chicken breast – boneless, skinless

    100 grams carbs, low carb day cutting
    8 reps – 12 reps for muscle growth
    6 reps and below for power

    bulk
    1 gram protein per pound
    1/2 gram fat or 20/30% of weight
    My favorite pre workout snack is an apple. Maybe you can opt for some berries Yep, that’s it, and I only a snack if I feel I need a boost.
    Post workout, if you are eating a meal within 60-90 minutes after a workout, then just have the meal and make sure it has at least 30 grams of protein along with at least 30 grams of carbs
    Leangains.com
    2590 calories maintain
    If you are eating ample protein, moderate carbs, and strength training, it is highly likely if the number on the scale creeps downward that you are losing only fat while keeping your valuable muscle

    cut
    300 carbs
    60 fat
    275 protein

    van brah cutting
    https://www.youtube.com/watch?v=QlP0gOEvfdw
    200 pro x 4 800
    250 carb x 4 1000
    80 fat x 9 720
    2520

    tony
    200 pro 800
    205 carb 820 – 330 refeed the rest the same
    50 fat 450
    2070

    Michael Cory 200 pd person
    1 gram protein per pound – 200 x 4 = 800 cal
    .4 gram of fat per pound – 800 x 9 – 720 cal
    carbs 370 grams x .4 = 1480 cal
    3000
    http://www.bmi-calculator.net/bmr-calculator/
    You have a BMR of 1840.55.
    Activity Factor
    1. Sedenary = BRM x 1.2
    2. Lightly Active = BRM x 1.375 me 2530
    3. Moderate = BRM x 1.55
    4. Active = BRM x 1.725
    5. Very Active = BRM x 1.9

    Caffeine
    Effects in as little as 10 minutes
    By 45 minutes, 99% absorbed

    Food
    Pasta puts you to sleep

    Pre-Workout Meals
    Pop Tarts
    Egg Beaters

  • Bodybuilding Supplement Information And Notes

    Some personal information and notes on supplements.

    Best site for Bodybuilding supplement information – Examine.com

    Bodybuilding Supplements
    Creatine
    5 grams a day, no need to preload

  • Bodybuilding Workout Information And Notes

    Some personal information and notes on Bodybuilding workouts.

    Workout Split
    Chest/Triceps/Shoulders
    Back/Biceps
    Legs
    Abs/Core

    Abs
    situps

    Arms
    alternating dumbbell curls
    concentration curls

    Back

    Calves

    Chest
    bench press
    incline dumbbell press
    dumbbell flyes
    Chest Tips
    shoulded width grip
    flat bench touch my nips
    incline bench chest

    Legs
    squat
    leg extension

    Shoulders

    Triceps
    triceps bar
    triceps extension

    Squat
    Chris Guzman – 185
    Maxx Chewning – 350
    Matt Campbell – 550

    Bench
    Brandon Campbell – 340

    Overhead Shoulder Press
    Maxx Chewning – 150

  • Bodybuilding Gear Information And Notes

    Some personal information and notes on Bodybuilding gear.

    Bodybuilding Gear
    Old Spice Swagger
    SBD knee sleeves
    under armour beenie
    Gangsta wrist wraps best ever

    inzer belts
    adidas red squat shoes
    under armour bag

    sony cx 900 christian guzmans camear
    Hurley One & Only Boardshort
    886766728385

  • How To Make Symbols With Your Keyboard

    How To Make Symbols With Your Keyboard

    If you’ve ever wondered how to make symbols using your keyboard, we have compiled a list. If you know any more, feel free to post in the comments.

    Symbols are made by holding down the Alt key while typing numeric combinations.

    Alt + 1 = ☺ smiley face
    Alt + 2 = ☻ black smiley face
    Alt + 3 = ♥ hear
    Alt + 4 = ♦ diamond
    Alt + 5 = ♣ club
    Alt + 6 = ♠ spade
    Alt + 7 = • circle
    Alt + 11 = ♂ male sign
    Alt + 12 = ♀ female sign
    Alt + 13 = ♪ eighth note
    Alt + 14 = ♫ beamed eighth note
    Alt + 15 = ☼ sun
    Alt + 18 = ↕ up/down arrow
    Alt + 24 = ↑ up arrow
    Alt + 25 = ↓ down arrow
    Alt + 26 = → right arrow
    Alt + 27 = ← left arrow
    Alt + 29 = ↔ left/right arrow

    Alt + 0153 = ™ trademark symbol
    Alt + 0161 = ¡ upside down exclamation point
    Alt + 0162 = ¢ cent sign
    Alt + 0169 = © copyright symbol
    Alt + 0174 = ® registered trademark symbol
    Alt + 0176 = ° degree symbol
    Alt + 0177 = ± plus or minus sign
    Alt + 0182 = ¶ paragraph mark
    Alt + 0190 = ¾ three fourths symbol
    Alt + 0191 = ¿ upside down question mark
    Alt + 0215 = × multiplication sign

  • ASCII Art – Pictures, Faces, Text And More

    ASCII Art – Pictures, Faces, Text And More

    ASCII art is art created by using text characters to create images.

    Some popular ASCII art

    Tank
    ░░░░░███████ ]▄▄▄▄▄▄▄▄
    ▂▄▅█████████▅▄▃▂ ☻/
    Il███████████████████]. /▌
    ◥⊙▲⊙▲⊙▲⊙▲⊙▲⊙▲⊙◤.. / \

    ¶▅c●▄███████||▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅▅||█~ ::~ :~ :►
    ▄██ ▲  █ █ ██▅▄▃▂
    ███▲ ▲ █ █ ███████
    ███████████████████████►
    ◥☼▲⊙▲⊙▲⊙▲⊙▲⊙▲⊙▲⊙☼◤

    Middle Finger
    …………………./´¯/)
    ………………..,/¯../
    ………………./…./
    …………./´¯/’…’/´¯¯`·¸
    ………./’/…/…./……./¨¯\
    ……..(‘(…´…´…. ¯~/’…’)
    ………\……………..’…../
    ……….”…\………. _.·´
    …………\…………..(
    …………..\………….\…

    Not This Shit Again
    . . . . . . . . . . . . . . . . ________
    . . . . . .. . . . . . . . . . . ,.-‘”. . . . . . . . . .“~.,
    . . . . . . . .. . . . . .,.-”. . . . . . . . . . . . . . . . . .“-.,
    . . . . .. . . . . . ..,/. . . . . . . . . . . . . . . . . . . . . . . ”:,
    . . . . . . . .. .,?. . . . . . . . . . . . . . . . . . . . . . . . . . .\,
    . . . . . . . . . /. . . . . . . . . . . . . . . . . . . . . . . . . . . . ,}
    . . . . . . . . ./. . . . . . . . . . . . . . . . . . . . . . . . . . ,:`^`.}
    . . . . . . . ./. . . . . . . . . . . . . . . . . . . . . . . . . ,:”. . . ./
    . . . . . . .?. . . __. . . . . . . . . . . . . . . . . . . . :`. . . ./
    . . . . . . . /__.(. . .“~-,_. . . . . . . . . . . . . . ,:`. . . .. ./
    . . . . . . /(_. . ”~,_. . . ..“~,_. . . . . . . . . .,:`. . . . _/
    . . . .. .{.._$;_. . .”=,_. . . .“-,_. . . ,.-~-,}, .~”; /. .. .}
    . . .. . .((. . .*~_. . . .”=-._. . .“;,,./`. . /” . . . ./. .. ../
    . . . .. . .\`~,. . ..“~.,. . . . . . . . . ..`. . .}. . . . . . ../
    . . . . . .(. ..`=-,,. . . .`. . . . . . . . . . . ..(. . . ;_,,-”
    . . . . . ../.`~,. . ..`-.. . . . . . . . . . . . . . ..\. . /\
    . . . . . . \`~.*-,. . . . . . . . . . . . . . . . . ..|,./…..\,__
    ,,_. . . . . }.>-._\. . . . . . . . . . . . . . . . . .|. . . . . . ..`=~-,
    . .. `=~-,_\_. . . `\,. . . . . . . . . . . . . . . . .\
    . . . . . . . . . .`=~-,,.\,. . . . . . . . . . . . . . . .\
    . . . . . . . . . . . . . . . . `:,, . . . . . . . . . . . . . `\. . . . . . ..__
    . . . . . . . . . . . . . . . . . . .`=-,. . . . . . . . . .,%`>–==“
    . . . . . . . . . . . . . . . . . . . . _\. . . . . ._,-%. . . ..`\

    Caterpillar Coming Through
    ………\…../
    ……+? ?+
    ..+-(¦¦¦)-+
    .+-(¦¦¦)-+
    +-(¦¦¦)-+
    .+-(¦¦¦)-+
    ..+-(¦¦¦)-+
    …+-(¦¦¦)-+
    …+-(¦¦¦)-+
    ..+-(¦¦¦)-+
    .+-(¦¦¦)-+
    +-(¦¦¦)-+
    .+-(¦¦¦)-+
    ..+-(¦¦¦)-+
    …+-(¦¦¦)-+
    …+-(¦¦¦)-+
    ..+-(¦¦¦)-+

    18 Wheeler Truck
    ~~~~~~▄▐▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▌
    ~~~▄▄██▌▌
    ▄▄▄▌▐██▌.▌
    ███████▌.▌▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▌
    ▀(O)▀▀▀▀▀▀▀(O)(O)▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀(@)

  • Ideal Sleeping, Room Temperature

    What is room temperature?

    a comfortable ambient temperature, generally taken as about 70°F.

    Room temperature is a common term to denote a certain temperature to which humans are accustomed. It is, under normal conditions, 21°C (70°F).

    According to the West Midlands Public Health Observatory (UK), an adequate level of warmth for older people (aged 58 and above) is 21 °C (70 °F), and 18 °C (64 °F) in other occupied rooms. 24 °C (75 °F) is stated as the maximum comfortable room temperature.

    What temperature do you keep your thermostat at during winter months?

    I have it at 69 degrees, 52% of the country likes it cooler than me

    http://www2.ljworld.com/polls/2010/dec/what-temperature-do-you-keep-your-theromostat-duri/

  • Domaining Bookmarks

    Domain Forums
    DNForum
    NamePros

    Domain Registrars
    GoDaddy

    Domain Tools
    Dropping.com

  • Best Pizza In Orlando

    Best Pizza In Orlando

     

    Some of the best pizza in Orlando is

    Bronx Pizza