Bodybuilding Workout Information And Notes

Posted on Posted in Bodybuilding

Some personal information and notes on Bodybuilding workouts.

Workout Split
Chest/Triceps/Shoulders
Back/Biceps
Legs
Abs/Core

Abs
situps

Arms
alternating dumbbell curls
concentration curls

Back

Calves

Chest
bench press
incline dumbbell press
dumbbell flyes
Chest Tips
shoulded width grip
flat bench touch my nips
incline bench chest

Legs
squat
leg extension

Shoulders

Triceps
triceps bar
triceps extension

Squat
Chris Guzman – 185
Maxx Chewning – 350
Matt Campbell – 550

Bench
Brandon Campbell – 340

Overhead Shoulder Press
Maxx Chewning – 150